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Fit Friday: Before You Stretch Again

This rumor has been circulating for some time now.  I’ve heard little snippets here and there that the rule our P.E. teachers, coaches, and parents worked so hard to ingrain in us when we were young and athletic may have

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Posted in Fit Friday

Fit Friday: Poodles Prove Best Breed For Home Fitness

I was a total slacker yesterday and missed bringing you Fit Friday.  I spent the evening hanging out with friends instead.  I wanted to blog this week about involving your dog in your fitness routine.  Little did I know what

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Posted in Fit Friday, Laughter

Fit Friday: The Need To Move And Groove

As we discussed last week, when you are trying to stay motivated to move your body, often it’s better to approach it from an angle that you enjoy.  I know I was in the best shape of my life was

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Posted in Fit Friday, Health, Wholeness

Fit Friday: Feeling Frisky Fights Infirmity

Feeling Frisky Fights Infirmity

Managing pain and preventing the flu has never been so much fun! If you believe what you read in the news Fitness is not for the faint of heart.  I’ve been making an extra effort to read health and fitness

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Posted in Fit Friday
No Guts…No Story
“And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.” ~ Sylvia Plath
Sasha Lynn

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