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Fit Friday: Maybe You Aren’t A Lazy Slob

fit·ness noun /ˈfitnis/ fitnesses, plural The condition of being physically fit and healthy – disease and lack of fitness are closely related – a fitness test The quality of being suitable to fulfill a particular role or task – he had a year in which

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Fit Friday: The Need To Move And Groove

As we discussed last week, when you are trying to stay motivated to move your body, often it’s better to approach it from an angle that you enjoy.  I know I was in the best shape of my life was

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Posted in Fit Friday, Health, Wholeness

Fit Friday: Feeling Frisky Fights Infirmity

Feeling Frisky Fights Infirmity

Managing pain and preventing the flu has never been so much fun! If you believe what you read in the news Fitness is not for the faint of heart.  I’ve been making an extra effort to read health and fitness

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Posted in Fit Friday
No Guts…No Story
“And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.” ~ Sylvia Plath
Sasha Lynn

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